Dragon Superfoods Organic Peanut Flour is made from 100% organically grown, defatted peanuts and contains 49% plant protein.
With its rich roasted peanut flavour and high fibre content, it is ideal for smoothies, pancakes, baked recipes, sauces and savoury coatings. It combines especially well with bananas, cocoa and chocolate.
Organic
Vegan
100% peanuts
49% plant protein
High in protein
High in fibre
Defatted
No added sugar
Rich roasted peanut flavour
Suitable for sweet and savoury recipes
Organic flour made from defatted peanuts
Dragon Superfoods Organic Peanut Flour is obtained from organically grown peanuts after part of their natural oil has been extracted.
The defatted peanuts are finely ground into a versatile flour with a concentrated protein content and the characteristic taste of roasted peanuts.
The product contains one ingredient only: 100% organic peanuts.
49% plant protein
Peanut flour contains 49 g of protein per 100 g and is high in protein.
A 20 g serving provides approximately 9.8 g of plant protein.
Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones, making peanut flour a practical ingredient for active lifestyles and protein-rich recipes.
High in fibre
The product contains 13 g of fibre per 100 g and is high in fibre.
Its combination of protein and fibre makes it suitable for enriching breakfast recipes, smoothies, baked goods and homemade snacks.
Naturally contains nutrients from peanuts
Peanuts naturally contain arginine, plant fats and minerals such as magnesium, phosphorus, potassium and zinc.
Because part of the oil has been extracted, peanut flour provides a more concentrated protein content than whole peanuts while retaining their characteristic flavour and part of their natural nutritional profile.
Rich peanut flavour
Organic Peanut Flour has a pronounced roasted peanut taste that works particularly well with:
- Bananas
- Cocoa and chocolate
- Dates
- Vanilla and cinnamon
- Berries
- Oats
- Coffee
- Plant-based drinks
It can intensify the peanut flavour of recipes without requiring the same quantity of fat as peanut butter.
Ideal for smoothies and shakes
Add peanut flour to smoothies and shakes to increase their protein content and give them a creamy, nutty flavour.
For a simple combination, blend it with banana, cocoa, dates and a plant-based drink.
Suitable for pancakes and baking
Peanut flour can be used in:
- Pancakes and waffles
- Cakes and muffins
- Biscuits
- Brownies
- Protein snacks
- Homemade bars
- Breakfast bowls
- Porridge and overnight oats
Because it contains no gluten-forming proteins, it is best used as a partial replacement for conventional flour in recipes that need a light or elastic structure.
A natural thickener for sauces
Peanut flour absorbs liquid and can add thickness and flavour to:
- Stews
- Curries
- Sauces
- Soups
- Dressings
- Savoury spreads
Add it gradually and stir thoroughly until the desired consistency is reached.
For savoury coatings
Use peanut flour as part of a coating for tofu, vegetables, chicken or fish.
Combine it with spices and another flour or breadcrumbs according to the desired texture, then bake, air-fry or fry the coated ingredients.
How to use peanut flour
Add one or two tablespoons to smoothies, shakes, yoghurt, porridge or breakfast bowls.
Use it in pancakes, baked goods, sauces and savoury recipes.
When replacing standard flour, begin with approximately 10–25% of the total flour quantity and adjust according to the recipe.
Frequently asked questions
What is peanut flour?
Peanut flour is made from finely ground peanuts. This product is obtained from organic peanuts after part of their natural oil has been extracted.
What does defatted mean?
Defatted means that part of the oil naturally present in peanuts has been removed before grinding.
Does it contain only peanuts?
Yes. The only ingredient is 100% organic defatted peanuts.
How much protein does it contain?
It contains 49 g of protein per 100 g and is high in protein.
How much protein is in a serving?
A 20 g serving provides approximately 9.8 g of plant protein.
Is it high in fibre?
Yes. It contains 13 g of fibre per 100 g and is high in fibre.
What does it taste like?
It has a rich, characteristic roasted peanut flavour.
Can it be used in smoothies?
Yes. It combines particularly well with banana, cocoa, chocolate, dates and plant-based drinks.
Can it replace regular flour?
It can replace part of the flour in many recipes. For cakes, bread and other recipes requiring structure, combine it with another flour.
Can it be used to thicken sauces?
Yes. Add it gradually to sauces, stews and curries until the desired consistency is reached.
Does it contain added sugar?
No. The only ingredient is peanuts. The sugars occur naturally in the peanuts.
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