Organic Chia Seeds, 500 g, Dragon Superfoods

Small seeds with a long history

Chia seeds, known botanically as Salvia hispanica, have been part of traditional Central American diets for thousands of years.

They were valued by Mayan and Aztec communities and were included in food prepared for warriors, messengers and long journeys. Today, chia seeds remain one of the most popular superfoods due to their natural combination of fibre, plant protein and beneficial fatty acids.

Dragon Superfoods Organic Chia Seeds contain one ingredient only: 100% certified organic chia seeds.

High in fibre

Chia seeds contain 32 g of fibre per 100 g and are high in fibre.

Their natural fibre content adds more substance to breakfast recipes, smoothies and snacks. It also contributes to the normal functioning of the digestive system as part of a varied and balanced diet.

When mixed with liquid, the outer layer of the seeds absorbs moisture and creates a soft, gel-like texture.

Naturally forms a soft gel

Chia seeds can absorb several times their own weight in liquid.

When soaked in water, plant-based milk, juice or yoghurt, they gradually form a creamy gel. This natural property makes them useful for preparing puddings, fruit spreads and creamy desserts without gelatine or starch.

Use them for:

• Chia pudding
• Overnight oats
• Smoothie bowls
• Fruit spreads
• Homemade jams
• Creamy desserts
• Egg-free baking mixtures

Source of plant protein

Chia seeds contain 21 g of protein per 100 g and are a source of plant protein.

They are particularly appreciated in vegetarian and vegan diets, where they can complement other plant-based protein sources such as oats, nuts, seeds and legumes.

Naturally contains omega-3 fatty acids

Chia seeds naturally contain omega-3 fatty acids, together with other naturally occurring fats.

Their combination of fibre, plant protein and fatty acids makes them a versatile ingredient for balanced meals and active lifestyles.

Low in sugars

Chia seeds contain only 1 g of sugars per 100 g and are low in sugars.

The product contains no added sugar. The small amount declared in the nutritional values occurs naturally in the seeds.

Mild and versatile flavour

Chia seeds have a mild, almost neutral taste, so they can be added to both sweet and savoury recipes without overpowering the other ingredients.

They pair particularly well with:

• Plant-based milk
• Yoghurt or plant-based alternatives
• Bananas and berries
• Cocoa and vanilla
• Cinnamon
• Oats and granola
• Fruit juice
• Nut butters
• Salads and vegetable bowls

How to use chia seeds

Recommended daily amount: approximately two tablespoons.

Add them directly to:

• Smoothies and shakes
• Porridge and overnight oats
• Muesli and granola
• Yoghurt or plant-based alternatives
• Bread, muffins and baked recipes
• Salads and savoury bowls
• Raw desserts and energy bites

For chia pudding, mix the seeds with plant-based milk, water or juice and leave them to soak until they form a creamy gel. Stir once or twice while soaking for a more even texture.

Frequently asked questions

What are chia seeds?

Chia seeds are the small seeds of the Salvia hispanica plant, traditionally cultivated in Central America.

What happens when chia seeds are soaked?

They absorb liquid and form a soft gel around each seed. This makes them ideal for puddings, overnight oats, smoothies and creamy desserts.

How long should chia seeds be soaked?

They begin thickening after several minutes. For a more even pudding texture, leave them until the liquid is absorbed and stir once or twice during soaking.

Are chia seeds high in fibre?

Yes. They contain 32 g of fibre per 100 g and are high in fibre.

Do chia seeds contain protein?

Yes. They contain 21 g of protein per 100 g and are a source of plant protein.

Do chia seeds contain omega-3?

Yes. Chia seeds naturally contain omega-3 fatty acids.

Are chia seeds low in sugars?

Yes. They contain 1 g of sugars per 100 g and are low in sugars.

Do they contain added sugar?

No. The product contains only chia seeds. It contains naturally occurring sugars.

Can chia seeds be used for baking?

Yes. Add them to bread, muffins, biscuits, pancakes and other baked recipes.

Can chia seeds replace eggs in some recipes?

When mixed with liquid, whole or ground chia seeds form a gel that can help bind certain plant-based baking mixtures.

What do chia seeds taste like?

They have a mild and almost neutral flavour, making them suitable for both sweet and savoury recipes.