Dragon Superfoods Organic Chia Seeds are small but nutritionally rich seeds, naturally containing omega-3 fatty acids, plant protein and a high amount of fibre.
When soaked, they absorb liquid and form a soft gel, making them ideal for chia pudding, smoothies, breakfast bowls, raw desserts and baked recipes. Their mild flavour allows them to blend easily into both sweet and savoury dishes.
Organic
Vegan
100% chia seeds
High in fibre
Source of plant protein
Naturally contains omega-3 fatty acids
Low in sugars
No added sugar
Naturally forms a gel when soaked
Small seeds with a long history
Chia seeds, or Salvia hispanica, have been part of traditional diets in Central America for thousands of years.
They were valued by Mayan and Aztec communities and were often included in food prepared for warriors, messengers and long journeys. Today, chia is one of the most popular superfoods, appreciated for its natural combination of fibre, plant protein and beneficial fatty acids.
Dragon Superfoods Organic Chia Seeds contain one ingredient only: 100% certified organic chia seeds.
High in fibre
Chia seeds contain 32 g of fibre per 100 g and are naturally high in fibre.
Fibre contributes to the normal functioning of the digestive system and adds more substance to breakfasts, smoothies and snacks.
When chia seeds are mixed with liquid, their outer layer absorbs moisture and forms a soft gel. This characteristic texture makes them especially suitable for puddings, breakfast bowls and creamy desserts.
Naturally forms a soft gel
Chia seeds can absorb several times their own weight in liquid.
When soaked in water, plant-based milk, juice or yoghurt, they gradually create a smooth, gel-like consistency. This makes it possible to prepare creamy recipes without starch, gelatine or other thickening ingredients.
Use them for:
- Chia pudding
- Overnight oats
- Smoothie bowls
- Fruit spreads
- Creamy desserts
- Homemade jams
- Egg-free baking mixtures
Source of plant protein
Chia seeds contain 21 g of protein per 100 g and are a source of plant protein.
They are particularly appreciated in vegetarian and vegan diets, where they can complement other plant-based protein sources such as oats, nuts, seeds and legumes.
Naturally contains omega-3 fatty acids
Chia seeds naturally contain omega-3 fatty acids, together with other naturally occurring fats.
Their combination of plant protein, fibre and fatty acids makes them a versatile ingredient for balanced meals and active lifestyles.
Mild and versatile flavour
Chia seeds have a very mild, neutral flavour.
They do not overpower the other ingredients in a recipe and can be added to both sweet and savoury preparations.
They combine particularly well with:
- Plant-based milk
- Yoghurt or plant-based alternatives
- Bananas and berries
- Cocoa and vanilla
- Cinnamon
- Oats and granola
- Fruit juice
- Nut butters
- Salads and vegetable bowls
How to use chia seeds
The recommended daily amount is approximately two tablespoons.
Add them directly to:
- Smoothies and shakes
- Porridge and overnight oats
- Muesli and granola
- Yoghurt or plant-based alternatives
- Bread, muffins and baked recipes
- Salads and savoury bowls
- For chia pudding, mix the seeds with plant-based milk or another liquid and leave them to soak until they form a creamy gel.
- They can also be ground and used in raw desserts, energy bites and baking mixtures.
Frequently asked questions
What are chia seeds?
Chia seeds are the small seeds of the Salvia hispanica plant, traditionally cultivated in Central America.
What happens when chia seeds are soaked?
They absorb liquid and form a soft gel around each seed. This makes them ideal for pudding, overnight oats, smoothies and creamy desserts.
How long should chia seeds be soaked?
They begin thickening after several minutes. For a more even pudding texture, allow them to soak until the liquid is fully absorbed and stir once or twice during the process.
Are chia seeds high in fibre?
Yes. They contain 32 g of fibre per 100 g and are high in fibre.
Do chia seeds contain protein?
Yes. They contain 21 g of protein per 100 g and are a source of plant protein.
Do chia seeds contain omega-3?
Yes. Chia seeds naturally contain omega-3 fatty acids.
Do they contain added sugar?
No. The product contains only chia seeds. It contains a small amount of naturally occurring sugars.
Can chia seeds be used for baking?
Yes. Add them to bread, muffins, biscuits, pancakes and other baked recipes.
Can they replace eggs in some recipes?
When mixed with liquid, ground or whole chia seeds form a gel that can help bind certain plant-based baking mixtures.
What do chia seeds taste like?
They have a mild and almost neutral taste, making them suitable for both sweet and savoury recipes.
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